Yuen Long Yoga Class - Myofascial Release | Tapas Yoga HK | 元朗瑜伽 | 一念瑜伽

Home Yoga Class - Myofascial Release

Tapas 元朗瑜伽室
Yuen Long Yoga Room


Yuen Long Trial Yoga Class discount

Tapas 荃灣&荔枝角瑜伽室
Tsuen Wan & Lai Chi Kok Yoga Room


TsuenWan LaiChiKok Trial Yoga Class discount

Tapas Yoga HK 一念瑜伽 - with three branches in Hong Kong, located in Yuen Long, Tsuen Wan and Lai Chi Kok

Tapas Yoga HK 一念瑜伽 offers a diverse range of yoga classes in small group settings, suitable for individuals of all levels. Find a moment of respite in the bustling city and create space for yourself with us.

🧘‍♀️Same Price for Aerial and Mat Yoga Classes🧘‍♀️


📍Tapas Yuen Long Yoga Studio📍

✨Trial Class Offer✨: $100

✨Package Purchase Discount✨: $50 off package if purchased on the day of trial


📍Tapas Tsuen Wan, Lai Chi Kok Yoga Studios📍

✨Individual Trial Offer I✨: Single class $135

✨Package Purchase Discount✨: $50 off package if purchased on the day of trial

✨Individual Trial Offer II✨: Two classes $240

✨Package Purchase Discount✨: $100 off package if purchased on the day of trial

✨Group Trial Offer I (2+ people)✨: Single class $120

✨Package Purchase Discount✨: $50 off package if purchased on the day of trial

✨Group Trial Offer II (2+ people)✨: Two classes $210

✨Package Purchase Discount✨: $100 off package if purchased on the day of trial

Tapas Yoga HK 一念瑜伽 - Yoga Class Details

🙋🏻‍♀️For Beginners/ Relaxation/ Stress reduction:
Relaxation Stretch Yoga｜Yoga Stretch｜Gentle Yoga｜Hatha Yoga (for Beginners)｜Yoga Wheel｜Yin Yoga with Singing Bowl

🔥For Keep fit/ Strength building:
Vinyasa Yoga｜Hatha Yoga｜Core Yoga｜Ashtanga Yoga Basic

🧚🏻‍♀️For Aerials:
Aerial stretch｜Aerial Yoga Basic｜Aerial Yoga｜Aerial Hoops

🤰🏼For Pregnant/ Postnatal Mothers:
Prenatal Yoga｜Postnatal Yoga

Tapas Yoga HK Yoga Studio Address:

📍Yuen Long Yoga Studio Address: 206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

📍Tsuen Wan Yoga Studio Address: Units 05, 19/F, 99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong

📍Lai Chi Kok Yoga Studio Address: Room 2503, 25/F, Kimberland Center, 55 Wing Hong Street, Lai Chi Kok (Cheung Sha Wan), Kowloon, Hong Kong

Tapas Yoga Hk (Yuen Long) Class - Myofascial Release

Yoga Class Introduction - Myofascial Release (No regular class)

Level: ★

Tapas Yoga Hong Kong Yuen Long Yoga 一念瑜伽 元朗瑜伽 Class
Introduction to Myofascial Release, class of Tapas Yoga HK Studio (Yuen Long).

(MFR's content will be integrated into stretch or relaxation yoga classes or in the form of workshops in the future.)

Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome.

Myofascial tissues surround and support the muscles throughout your body. And myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. The pain usually originates from specific points within your myofascial tissues called “trigger points.”

In Myofascial release class, we focuses on reducing pain by easing the tension and tightness in the trigger points. We uses different kinds of tools, such as foam roller, tennis, etc. to press the trigger point so as to relax muscles and fascia.



Tapas Yoga HK 一念瑜伽（元朗）瑜伽班 - 肌筋膜放鬆的簡介。

（肌筋膜放鬆內容將滲透於各伸展放鬆瑜伽班中，或將來以工作坊形式進行。）

肌筋膜放鬆是一種通常用於治療肌筋膜疼痛綜合症的物理療法。

肌筋膜組織包圍並支撐著整個身體的肌肉。肌筋膜疼痛綜合症是一種由肌筋膜組織的靈敏度和緊張感引起的慢性疼痛疾病。疼痛通常起源於肌筋膜組織內的特定點，稱為「激痛點」。

在肌筋膜放鬆課中，我們會集中通過減輕「激痛點」的緊張感和緊繃感來減輕疼痛。我們會使用不同工具例如泡綿滾筒，網球等來按壓「激痛點」，以放鬆肌肉和筋膜。

Other Yoga Classes

Choose Your Level & Focus

Yoga class intensity level range from ★ to ★★★★★

Prenatal Yoga

Prenatal yoga is a yoga class specially designed for pregnant women's body. In prenatal yoga classes, in addition to teaching yoga movements ...

Level: ★

Postnatal Recovery Yoga

⭐️🤰🏻 Yuen Long Mums look out for 👶🏻⭐️ We have postnatal recovery yoga 🤱🏻 Postnatal Recovery Yoga is a yoga class for postnatal mothers. ...

Level: ★

Ashtanga Yoga Mysore

Ashtanga Mysore Class is now available at the Lai Chi Kok Museum 🧘🏻‍♂️ Ashtanga Mysore Class is not the same as Ashtanga yoga basic or Ashtanga yoga classes! ...

Level: ★

Yin Yoga

Yin yoga is a still, quiet, slow-paced and rerlaxing yoga practice. Different from Hatha Yoga and Vinyasa Flow Yoga that both ...

Level: ★

Hatha Yoga

Hatha Yoga is the classical form of Yoga, it is a general category that most yoga styles are transformed from Hatha yoga. The ...

Level: ★★

Ashtanga yoga Basic

In Ashtanga yoga Basic, Ashtanga Yoga Fundamentals will be explained, guided, and demonstrated in detail and at an appropriate pace for students to ...

Level: ★★

Gentle Yoga

Gentle yoga is similar to yoga stretch that lies somewhere along the spectrum between vinyasa flow yoga and yin yoga. Gentle ...

Level: ★★

Yoga Stretch

Yoga stretch is similar to gentle yoga that lies somewhere along the spectrum between vinyasa flow yoga and yin yoga. Yoga ...

Level: ★★

Yoga Wheel

A yoga wheel is a kind of yoga tool used to help with a number of different asanas and yoga exercises. Yoga wheels have they ...

Level: ★★

Aerial Stretch Yoga

Aerial yoga is a yoga class which uses a hammock to allow students to perform postures. With the help of hammock, ...

Level: ★★

Aerial Yoga Basics

Aerial yoga is a yoga class which uses a hammock to allow students to perform postures. With the help of hammock, ...

Level: ★★

Ashtanga yoga

Ashtanga yoga is a system of yoga. Ashtanga means eight limbs of yoga, and it has vinyasa during practice which means movement between poses in ...

Level: ★★★

Vinyasa Flow Yoga

Vinyasa Flow Yoga, also called "flow yoga" because of the smooth way that the poses run together, is one of the most popular ...

Level: ★★★

Core Yoga

The body core, the center of your body, is a group of deep muscles responsible for stability. Thanks to these core muscles ...

Level: ★★★

Myofascial Release (No regular class)

(MFR's content will be integrated into stretch or relaxation yoga classes or in the form of workshops in the future.) ...

Level: ★

Yoga Therapy (No regular class)

(Yoga Therapy will be integrated into different types of yoga classes, or see "Restorative Yoga with Singing Bowl".) Yoga Therapy is the specific application of yogic ...

Level: ★

Power Yoga (No regular class)

(Power yoga's content will be integrated into other types of yoga sessions or in the form of workshops in the future.) ...

Level: ★★★★

Contact Information

Address: 206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Phone: +852 68287318

Email: Email us for more information

Website: https://tapasyogahk.com

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢： Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Public transport options:
MTR West Rail Line's Long Ping Station

Get direction!

Tapas Yoga Yuen Long

一念瑜伽 - 元朗

- A yoga studio located in the 206F Keader Centre Yuen Long Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.