Yuen Long Yoga Class - Vinyasa Flow Yoga | Tapas Yoga HK | 元朗瑜伽 | 一念瑜伽

Tapas Yoga Hk (Yuen Long) Class - Vinyasa Flow Yoga

Yoga Class Introduction - Vinyasa Flow Yoga

Level: ★★★★

Tapas Yoga Hong Kong Yuen Long Yoga 一念瑜伽 元朗瑜伽 Class
Introduction to Vinyasa Flow Yoga, class of Tapas Yoga HK Studio (Yuen Long).

Vinyasa Flow Yoga, also called "flow yoga" because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

In Vinyasa Flow Yoga class, each movement is synchronized to a breath. Teacher arrange asana together to make a sequence. The sequence may be fixed but most of the time vinyasa teachers have the discretion to arrange the progression of poses in their own ways.

Practising Vinyasa Flow Yoga can improve endurance and strength, stability and balance, and lower stress and less anxiety.



Tapas Yoga HK 一念瑜伽(元朗)瑜伽班 - 流瑜伽的簡介。

流瑜伽(Vinyasa Flow Yoga)是當代最受歡迎的瑜伽練習之一,由於在練習其間動作可以同時配合呼吸順暢地流動,亦被稱為 Flow Yoga。

在流瑜伽課中,每個動作都與呼吸同步。老師會將式子擺串聯在一起形成序列。式子順序可以是固定的,但在大多數的情況下,流瑜伽老師會自行編排式子的變化和序列。

練習流瑜伽可以提高耐力和力量,穩定性和平衡性,並減輕壓力和焦慮。

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Contact Information

Address: 206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Phone: +852 68287318

Email:

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢: Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Public transport options:
MTR West Rail Line's Long Ping Station

Tapas Yoga Yuen Long

一念瑜伽 - 元朗

- A yoga studio located in the 206F Keader Centre Yuen Long Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga Vinyasa Yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.