Tapas Yoga Hk (Yuen Long) Class - Prenatal Yoga
Yoga Class Introduction - Prenatal Yoga
Level: ★
Prenatal yoga is a yoga class specially designed for pregnant women's body.
In prenatal yoga classes, in addition to teaching yoga movements specifically designed for pregnancy, prenatal yoga also emphasizes breathing, stretching and strengthening exercises to help students prepare for childbirth.
In class, the instructor will also teach the use of tools (bolsters, yoga blocks, etc.) to allow students to enter yoga movements in the correct posture.
The benefits of prenatal yoga: lower blood pressure, reduce the risk of premature birth and other complications, stabilize mood, manage weight, and have a better delivery experience.
孕婦產前瑜伽是專為孕婦身體而設的瑜伽班。
在孕婦產前瑜伽課上，導師除了教導專為懷孕而設的瑜伽動作外，產前瑜伽還會強調呼吸、伸展和強化動作，幫助學員身體為分娩做好準備。
課堂上，導師亦會教導使用工具（靠墊、瑜伽磚等），讓學員以正確姿勢進入瑜伽動作。
產前瑜伽的好處：降低血壓，降低早產和其他並發症的風險，穩定情緒，管理體重，有較好的分娩體驗。
In prenatal yoga classes, in addition to teaching yoga movements specifically designed for pregnancy, prenatal yoga also emphasizes breathing, stretching and strengthening exercises to help students prepare for childbirth.
In class, the instructor will also teach the use of tools (bolsters, yoga blocks, etc.) to allow students to enter yoga movements in the correct posture.
The benefits of prenatal yoga: lower blood pressure, reduce the risk of premature birth and other complications, stabilize mood, manage weight, and have a better delivery experience.
孕婦產前瑜伽是專為孕婦身體而設的瑜伽班。
在孕婦產前瑜伽課上，導師除了教導專為懷孕而設的瑜伽動作外，產前瑜伽還會強調呼吸、伸展和強化動作，幫助學員身體為分娩做好準備。
課堂上，導師亦會教導使用工具（靠墊、瑜伽磚等），讓學員以正確姿勢進入瑜伽動作。
產前瑜伽的好處：降低血壓，降低早產和其他並發症的風險，穩定情緒，管理體重，有較好的分娩體驗。