Yuen Long Yoga Class - Gentle Yoga | Tapas Yoga HK | 元朗瑜伽 | 一念瑜伽

Tapas Yoga Hk (Yuen Long) Class - Gentle Yoga

Yoga Class Introduction - Gentle Yoga

Level: ★★

Tapas Yoga Hong Kong Yuen Long Yoga 一念瑜伽 元朗瑜伽 Class
Introduction to Gentle Yoga, class of Tapas Yoga HK Studio (Yuen Long).

Gentle yoga is similar to yoga stretch that lies somewhere along the spectrum between vinyasa flow yoga and yin yoga.

Gentle yoga classes offers nurturing, kindness, and compassion for the body, regardless of whether a student is injured or healthy, young or old, pregnant or not. And the requirements for muscle strength and body softness are relatively low, suitable for everyone with different level, especially beginners to practice.

In Gentle yoga class, we practice different stretching exercises to soothe muscle tension and soreness, increase the softness of the body and the extent of joint movement.



Tapas Yoga HK 一念瑜伽(元朗)瑜伽班 - 和緩瑜伽的簡介。

和緩瑜伽(Gentle Yoga)跟伸展瑜伽相似,都是介於流瑜伽和陰瑜伽之間。

無論學生是否受傷還是健康,無論年幼或年老,懷孕與否。和緩瑜伽課都會照顧到不同同學的身體。和緩瑜伽課對肌肉力量和身體柔軟度的要求相對較低,適合不同程度的人參與,尤其是適合初學者進行練習。

在和緩瑜伽課中,我們練習各種低強度,低難度的式子以緩解肌肉緊張和酸痛,增加身體的柔軟度和關節運動的程度。

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Level range from ★ to ★★★★★

Contact Information

Address: 206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Phone: +852 68287318

Email:

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢: Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Public transport options:
MTR West Rail Line's Long Ping Station

Tapas Yoga Yuen Long

一念瑜伽 - 元朗

- A yoga studio located in the 206F Keader Centre Yuen Long Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga Vinyasa Yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.