Yuen Long Yoga Class - Core Yoga | Tapas Yoga HK | 元朗瑜伽 | 一念瑜伽

Tapas Yoga Hk (Yuen Long) Class - Core Yoga

Yoga Class Introduction - Core Yoga

Level: ★★★★

Tapas Yoga Hong Kong Yuen Long Yoga 一念瑜伽 元朗瑜伽 Teacher
Introduction to Core Yoga, class of Tapas Yoga HK Studio (Yuen Long).

The body core, the center of your body, is a group of deep muscles responsible for stability. Thanks to these core muscles we are able to walk and sit straight. If these core muscles are too weak, our body posture starts hanging and our back starts hurting.

Normally, having flabby abdominal muscles and fat pads around your waist, suffering from back lower pain due to your sitting job or studying are the singal telling you that your core is weak. And core Yoga workout is a perfect choice for you!

Core Yoga is one of the dynamic Yoga variations and is a little bit harder and requires more physical activity.

Core Yoga class focus on exercising the deep muscles of core, the center of your body and belly muscles, to strengthen them. it is not only beneficial for your health but also for your good look.

If you needs to sweat a little bit while exercising and you are not looking just for a relaxation or Meditation Yoga, and if you would like to get your body in shape and to strengthen your core muscles, Core Yoga is a best choice for you!



Tapas Yoga HK 一念瑜伽(元朗)瑜伽班 - 核心瑜伽的簡介。

核心肌群(位於身體的中心)是負責穩定身體的一組深層肌肉。由於這些核心肌肉,讓我們能夠在走路和坐直時保持身體穩定。如果這些核心肌肉太弱,我們的身體的平衡性和穩定性亦會減低,背部會容易受傷。

腹部肌肉鬆弛和腰部有脂肪,因坐著工作或學習而導致下背部疼痛,都是提醒你的核心肌群虛弱的警號。而核心瑜伽練習便是您的理想選擇!

核心瑜伽是動態瑜伽的其中一種變化,難度較高,需要較多體能。

核心瑜伽課的重點是鍛煉核心深層肌肉,身體中心和腹部肌肉,並強化核心深層肌肉。它不僅對您的健康有益,而且對您的外觀也有好處。

如果您希望運動時稍微出汗,而不只是尋求放鬆或冥想瑜伽,同時又想令自己的身體更修身健康和增強核心肌肉,那麼核心瑜伽課是您的最佳選擇!

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Level range from ★ to ★★★★★

Contact Information

Address: 206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Phone: +852 68287318

Email:

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢: Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Public transport options:
MTR West Rail Line's Long Ping Station

Tapas Yoga Yuen Long

一念瑜伽 - 元朗

- A yoga studio located in the 206F Keader Centre Yuen Long Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga Vinyasa Yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.