Blog - Tag: Stretch Yoga | Yuen Long & Tsuen Wan Yoga | Tapas Yoga HK

Stretch yoga is a gentle practice designed for modern city dwellers, focusing on relaxing tight muscles and increasing body mobility. If you sit at a computer all day with stiff shoulders, neck pain, and back aches, stretch yoga effectively relieves these common urban ailments.

Classes have a relaxed pace, with each stretch held long enough for muscles to gradually release. Teachers show you how to use breath to deepen stretches while avoiding overstretching and injury. This practice requires no yoga background, making it ideal stress relief for office workers during lunch breaks or after work.

With regular stretch yoga practice, you'll find your body becoming lighter and more flexible, with long-standing shoulder, neck, and back issues improving. At Tapas Yoga, our stretch classes specifically target problem areas common among office workers, letting you feel physical and mental relief within an hour.