Blog Tag: Aerial Yoga
Aerial yoga uses suspended fabric hammocks for practice, allowing you to complete various yoga poses and inversions in the air. The hammock provides support and cushioning, reducing pressure on joints while enabling safe exploration of movements normally difficult to achieve. This is a unique practice combining strength, flexibility, and fun.
Aerial yoga particularly benefits the spine — hanging and decompression movements in the hammock effectively relieve spinal pressure and improve posture issues. Meanwhile, core muscles must continuously engage to maintain stability in the hammock, strengthening your abs without realizing it.
Many people are curious yet worried about aerial yoga — actually, it's easier to get started than you might think. Beginner classes start with basic hammock use and simple movements, progressively building confidence. Whether you want to try inversions, improve flexibility, or simply experience the joy of floating in air, aerial yoga delivers.
