Blog Tag: Acroyoga
Acroyoga uniquely combines yoga, acrobatics, and Thai massage, typically practiced by two to three people together. Practitioners take different roles: the "Base" supports using legs and hands; the "Flyer" performs various poses in the air; the "Spotter" ensures safety.
Acroyoga requires extreme trust and communication. As a base, you must stably support another person's weight; as a flyer, you must fully trust the base while maintaining body stability. This deep cooperation builds special connections between practitioners.
Don't be intimidated by impressive-looking photos — getting started with Acroyoga is actually easier than you'd think. Beginning with simple partner balances, you progressively build skills and trust. This practice is full of joy and challenge, with incomparable satisfaction when completing new movements.
