Simple Core Exercises: Build Explosive Abdominal Strength Step by Step | Tapas Yoga HK
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Simple Moves to Fire Up Your Core!
- Keep your back pressed firmly against the yoga mat, hands at your sides, palms pressing down.
- Raise both legs to 90 degrees, keeping them together (L-shaped crunch).
- Engage your abs, slowly lower your legs, then slowly raise them back up.
- When your feet are close to the ground, hold!
Note:
- Your feet should stay off the ground at all times!
- The slower you lower your legs, the more your core works!
Special Reminder:
- During practice, avoid using your lower back - use your abdominal strength to stabilize your body as you slowly lower your legs.
- If your lower back feels sore, stop and rest!
Want to learn more? Visit our Yuen Long or Tsuen Wan yoga studios to experience a class.
WhatsApp Booking & Enquiries:
Yuen Long Studio: +852 68287318
Tsuen Wan Studio: +852 54700838
Address:
- Unit 206F, Gee Tat Centre, 129 On Lok Road, Yuen Long (3 mins walk from Long Ping MTR Exit E)
- Unit 05, 19/F, 99 Plaza, 99 Tai Ho Road, Tsuen Wan
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Thanks for reading! We hope this article helps deepen your yoga knowledge. I'm from Tapas Yoga HK. We're a dedicated yoga studio with locations in Yuen Long and Tsuen Wan. If you'd like to start your yoga journey, contact us via WhatsApp: (Yuen Long) 68287318 or (Tsuen Wan) 54700838.
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