Yuen Long Yoga Class - Postnatal Recovery Yoga | Tapas Yoga HK | 元朗瑜伽 | 一念瑜伽

Introduction to Postnatal Recovery Yoga, class of Tapas Yoga HK Studio (Yuen Long).

⭐️🤰🏻 Yuen Long Mums look out for 👶🏻⭐️ We have postnatal recovery yoga 🤱🏻

Postnatal Recovery Yoga is a yoga class for postnatal mothers.

Postnatal Recovery Yoga not only increases the elasticity of the perineal muscles, promotes contraction of the uterus, and prevents the uterus, bladder, and vagina from falling, but also restores the uterus to its normal position.

Postnatal yoga practices can improve blood circulation in the pelvic area.

Postnatal yoga has many activities that help to slim the body, protect the internal organs, soften the muscles, and increase flexibility.

For those mothers who want to try it out, please make an appointment with us 💕

Ps. The course is designed to restore the body, not to lose weight.

For expectant mothers：
Natural childbirth：After 6-8 weeks
Caesarean birth：After at least 3 months




Tapas Yoga HK 一念瑜伽（元朗）瑜伽班 - 產後修復瑜伽的簡介。

⭐️🤰🏻元朗媽媽們留意嘍👶🏻⭐️我地有產後修復瑜伽啦🤱🏻

產後修復瑜伽是專為產後媽媽而設的瑜伽班。

在產後修復瑜伽係透過瑜伽練習不但可增強會陰肌肉嘅彈性，促進子宮收縮，預防子宮、膀胱、陰道下墜，而且可令子宮恢復正常位置。

產後瑜伽練習可以促進骨盆腔血液循環嘅運動。

由於生產方式唔同，產後恢復情形也不盡相同，可依個人體質逐漸開始練習，產後瑜伽有諸多動作中有苗條身材、保護內臟及柔軟肌肉，增加彈性嘅功能。

想試吓嘅媽媽，記得搵我哋預約喔💕

Ps. 課程以修復身體為主，而非修身減肥。

對象：
順產媽媽：6-8星期後
開刀媽媽：最少3個月後