元朗瑜伽班 - 阿斯湯加瑜伽 | 一念瑜伽 | Yuen Long Yoga | Tapas Yoga HK

Tapas Yoga HK 一念瑜伽（元朗）瑜伽班 - 阿斯湯加瑜伽的簡介。

阿斯湯加瑜伽（Ashtanga yoga）是一種瑜伽系統，其中梵文Ashtanga是八支的意思，練習中包含串流（即是vinyasa - 把式子連在一起），強調動作與呼吸同步👃🏻，像流水般流動。

阿斯湯加瑜伽有固定的式子序列，通過反覆練習，可以在呼與吸之間，無需思考轉換動作，進入動態冥想的狀態👁。

阿斯湯加瑜伽是一種動態瑜伽，對體力和力量的需求較大💪🏻。在阿斯湯加瑜伽的課堂上，同學們將被引導不停地由一個動作轉去另一個動作同時配合呼吸。它節奏較快和激烈，對體能和柔靱度要求較高，所以頗耗體力的。

練習阿斯湯加瑜伽好處❤️：
✅可有效改善柔靱度，力量，心血管健康，耐力
✅增強肌肉張力，注意力和創造力
✅減少體內脂肪，壓力和焦慮
✅强化脊椎
✅排毒和降低血壓，並防止受傷




Introduction to Ashtanga yoga, class of Tapas Yoga HK Studio (Yuen Long).

Ashtanga yoga is a system of yoga. Ashtanga means eight limbs of yoga, and it has vinyasa during practice which means movement between poses in yoga, typically accompanied by regulated breathing👃🏻 or simply means flow.

Ashtanga yoga has a fixed order of poses, through practise repeatedly, we don’t need to think much between any move and breathe, entering dynamic meditation state👁.

Ashtanga yoga is a dynamic yoga, the need of power and strength 💪🏻 is relatively large. You will be led nonstop in Ashtanga yoga class, while being encouraged to breathe as you move from pose to pose. It is typically fast-paced, vigorous and physically challenging. Thus, it is quite exhausting.

Benefits of practicing Ashtanga Yoga ❤️:
✅can improve flexibility, strength, cardiovascular fitness, endurance
✅and increase muscle tone, focus and creativity,
✅and reduce body fat, stress and anxiety,
✅and strengthen spine,
✅and detox and lower blood pressure, and prevent injuries.