Yuen Long Yoga Class - Myofascial Release | Tapas Yoga HK | 元朗瑜伽 | 一念瑜伽

Tapas Yoga Hk (Yuen Long) Class - Myofascial Release

Yoga Class Introduction - Myofascial Release

Level: ★

Tapas Yoga Hong Kong Yuen Long Yoga 一念瑜伽 元朗瑜伽 Class
Introduction to Myofascial Release, class of Tapas Yoga HK Studio (Yuen Long).

Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome.

Myofascial tissues surround and support the muscles throughout your body. And myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. The pain usually originates from specific points within your myofascial tissues called “trigger points.”

In Myofascial release class, we focuses on reducing pain by easing the tension and tightness in the trigger points. We uses different kinds of tools, such as foam roller, tennis, etc. to press the trigger point so as to relax muscles and fascia.



Tapas Yoga HK 一念瑜伽(元朗)瑜伽班 - 肌筋膜放鬆的簡介。

肌筋膜放鬆是一種通常用於治療肌筋膜疼痛綜合症的物理療法。

肌筋膜組織包圍並支撐著整個身體的肌肉。肌筋膜疼痛綜合症是一種由肌筋膜組織的靈敏度和緊張感引起的慢性疼痛疾病。疼痛通常起源於肌筋膜組織內的特定點,稱為「激痛點」。

在肌筋膜放鬆課中,我們會集中通過減輕「激痛點」的緊張感和緊繃感來減輕疼痛。我們會使用不同工具例如泡綿滾筒,網球等來按壓「激痛點」,以放鬆肌肉和筋膜。

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Contact Information

Address: 206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Phone: +852 68287318

Email:

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢: Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Public transport options:
MTR West Rail Line's Long Ping Station

Tapas Yoga Yuen Long

一念瑜伽 - 元朗

- A yoga studio located in the 206F Keader Centre Yuen Long Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga Vinyasa Yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.