Adjustment × Healing × Strength
The Primary Series carries the Sanskrit name Yoga Cikitsā—yoga therapy. Through the sequence itself, you learn to practice and heal simultaneously.
✨ 3-Day Themes
Understanding Adjustments
Deepening Practice
Use adjustment techniques to explore postures more deeply and make healing more precise
Restorative Methods
Self-Healing
Explore the many possibilities of healing body and mind through the sequence and restorative tools
Building Strength
Inversions & Arm Balances
Discover the healing power of strength through the Primary Series
Daily Schedule
| Time | Session |
|---|---|
| 12:00 – 2:00 PM | Mysore / Led Class Practice |
| 2:30 – 4:30 PM | Themed Workshop Workshop |
Who Is This For?
Whether you're new to Ashtanga or have an established practice, this workshop welcomes you. Individual adjustments are provided throughout each session, allowing every participant to deepen their practice at their own level. Small class sizes ensure you receive focused attention.
About the Instructor
Yoga Tung
@yoga.tung
An experienced yoga instructor with years of dedicated Ashtanga practice. Known for precise, attentive adjustments and a deep understanding of the Primary Series as a therapeutic tool.
Workshop Details
-
Dates
May 23 (Saturday)
May 24 (Sunday)
May 25 (Monday) -
Time
12:00–2:00 PM Mysore/Led
2:30–4:30 PM Workshop -
Location
Tapas Yoga – Tsuen Wan
Unit 05, 19/F, 99 Square, 99 Ta Ho Tun Rd -
Class Size
Small group · Individual adjustments
Register by May 5 for early bird price
⚡ Limited spots — payment confirms your place