Yuen Long Yoga Teacher - Yoki | Tapas Yoga HK | 元朗瑜伽 | 一念瑜伽

Tapas Yoga Hk (Yuen Long) Teacher - Yoki

Yoga Teacher Introduction - Yoki

Tapas Yoga Hong Kong Yuen Long Yoga 一念瑜伽 元朗瑜伽 Teacher Tapas Yoga Hong Kong Yuen Long Yoga 一念瑜伽 元朗瑜伽 Teacher Tapas Yoga Hong Kong Yuen Long Yoga 一念瑜伽 元朗瑜伽 Teacher
Introduction to Yoki, teacher of Tapas Yoga HK Studio (Yuen Long).

Yoki fell in love in yoga since taking the first yoga class in 2008 and yoga become an integral part of her life.

Become a yoga teacher is the dream of Yoki. To take the first step to the dream, Yoki has completed 200 hours Bikram Yoga teacher training under the guidance of Francis Grains and start teaching in 2014.

Yoki continues her study of yoga and she completed the 200 hours hatha yoga teacher training with Praveen Pootheria. Yoki has step out her comfort zone and become a full time yoga teacher since 2016.

Yoki desires to challenge her students in a joyful, peaceful manner. She doesn't always expect perfection, but she wants her students to try their best and listen to their body.

She believes "Always listen and trust your heart. Follow its whisper and it will lead you the right direction", she wants her student can calm the mind, open the heart and know more themselves through the yoga practices.

Lesson Taught: Core Yoga, Yoga Wheel and Aerial Stretch Yoga.



Tapas Yoga HK 一念瑜伽(元朗) 瑜伽老師 - Yoki的簡介。

自2008年參加第一堂瑜伽課以來,Yoki迷上了瑜伽,瑜伽成為她生活中不可或缺的一部分。

成為瑜伽老師是Yoki的夢想。為了實現夢想的第一步,Yoki在Francis Grains的指導下完成了200小時的Bikram瑜伽老師培訓,並於2014年開始瑜伽教學。

Yoki繼續學習瑜伽,並通過Praveen Pootheria的指導下完成了200個小時的哈他瑜伽老師培訓。自2016年以來,Yoki已走出自己的舒適區,並成為一名全職瑜伽老師。

Yoki希望以一種愉快,和平的方式挑戰她的學生。她不追求完美,但她希望學生們盡力而為,傾聽自己的身體。

她相信「經常聆聽並信任自己既內心。跟隨它想法,它將引導您朝著正確的方向發展」,她希望她的學生可以通過瑜伽練習來平靜思想,敞開心並了解自己更多。

任教課堂包括 核心瑜伽,瑜伽輪、和空中伸展瑜伽。

Tapas Yoga Yuen Long Hong Kong - Teachers

Other Teachers in Tapas Yoga Yuen Long Hong Kong

Head Teacher - Yuen Long Tapas Yoga HK

Alex

After graduating from The Hong Kong University of Science and Technology with a Bachelor of Mathematics, he started his journey in yoga ...

Head Teacher - Tapas Yoga Yuen Long Hong Kong

Tung

Founder of Tapas Yoga HK Studio. Upon finishing 3 times half marathon and 3 times full marathon, Tung suffered an injury to his right knee ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Charmain

Charmain has started her yoga journey since 2015. At that time, she just started her first job, which required her to work both outdoor ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Karman

Karman has started her yoga journey since 2014. During her pregnancy, she kept on her yoga practice. She is a passionate teacher ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Yoki

Yoki fell in love in yoga since taking the first yoga class in 2008 and yoga become an integral part of her life. Become a ...

Teacher - Tapas Yoga Yuen Long Hong Kong

JS Lee

Lee is from Koera and he started yoga for recovering back pains after army training in 2011. At that time, yoga was one of the ...

Contact Information

Address: 206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Phone: +852 68287318

Email:

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢: Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Public transport options:
MTR West Rail Line's Long Ping Station

Tapas Yoga Yuen Long

一念瑜伽 - 元朗

- A yoga studio located in the 206F Keader Centre Yuen Long Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga Vinyasa Yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.