Yuen Long Yoga Teacher - Tanner | Tapas Yoga HK | 元朗瑜伽 | 一念瑜伽

Tapas Yoga Hk (Yuen Long) Teacher - Tanner

Yoga Teacher Introduction - Tanner

Tapas Yoga Hong Kong Yuen Long Yoga 一念瑜伽 元朗瑜伽 Teacher Tapas Yoga Hong Kong Yuen Long Yoga 一念瑜伽 元朗瑜伽 Teacher
Introduction to Tanner, teacher of Tapas Yoga HK Studio (Yuen Long).

🧘🏻‍♀️Tanner was first drawn to yoga in Spring of 2014 because of the back pain she had been suffering for several years. She was so surprised by how yoga could help relieve pain from her back. Living and working in hectic Hong Kong, she is also in love with the concept of letting go and balance that enables her to free both her body and mind from lingering tension.

After experiencing the benefits of yoga, Tanner decided to deepen her yoga journey. She went on to complete International Yoga Academy’s 200-hour Teacher Training in Spring of 2015 and Aum YogaAcademy’s 300-hour Teacher Training in Winter of 2019. She started teaching yoga from Spring of 2016. She has been practising Hatha, Vinyasa and Yin yoga, from which she learned different techniques and influenced her style of teaching.

Tanner has a great passion for sharing yoga with everyone. She has been teaching in various studios and hopes to lead the participants to explore their body, mind and spirit, as well as to experience the balance and stillness through different postures, movements and breathing. She also focuses on the body alignment in order to get the maximum benefit from the postures.

On top of that, Tanner enjoys teaching sport groups because of her multi-sport background throughout high school. She aims to increase the athletes' performance by improving their flexibility, mobility and strength, and relieve their muscle tensions after practice. Her students include one of the local rugby teams, a swimming team in a renowned secondary school and BJJ players, etc.

Tanner truly believes that yoga is for everyone and cannot wait to walk through the yoga journey with you.

Lesson Taught: Yoga Wheel, Vinyasa Flow and Yoga Stretch.



Tapas Yoga HK 一念瑜伽(元朗)瑜伽老師 - Tanner老師的簡介。

🧘🏻‍♀️Tanner第一次被瑜伽吸引是在2014年春天,因為她的背部疼痛已經持續了幾年。她對瑜伽能幫助她緩解背部疼痛感到非常驚訝。在繁忙的香港生活和工作,她也愛上了放手和平衡的概念,使她的身體和心靈都能從揮之不去的緊張中解放出來。

在體驗到瑜伽的好處後,Tanner決定加深她的瑜伽之旅。她在2015年春天完成了國際瑜伽學院的200小時教師培訓,在2019年冬天完成了奧姆瑜伽學院的300小時教師培訓。她從2016年春天開始教授瑜伽。她一直在練習哈達、流瑜伽和陰瑜伽,從中學習了不同的技巧,影響了她的教學風格。

Tanner對與大家分享瑜伽有著極大的熱情。她一直在不同的工作室授課,希望通過不同的姿勢、動作和呼吸,帶領學員探索自己的身體、心靈和精神,並體驗平衡和靜止。她還專注於身體的排列,以便從姿勢中獲得最大的益處。

除此之外,Tanner還喜歡教授體育團體,因為她在整個高中階段有多種運動背景。她的目標是通過提高運動員的靈活性、機動性和力量來提高他們的表現,並在練習後緩解他們的肌肉緊張。她的學生包括當地的一支橄欖球隊、一所著名中學的游泳隊和巴西柔術運動員等。

Tanner真正相信瑜伽是為每個人服務的,並迫不及待地想和你一起走過瑜伽之旅。

任教課堂包括 瑜伽輪、流瑜伽 和 伸展瑜伽。

Tapas Yoga Yuen Long Hong Kong - Teachers

Other Teachers in Tapas Yoga Yuen Long Hong Kong

Head Teacher - Yuen Long Tapas Yoga HK

Alex

After graduating from The Hong Kong University of Science and Technology with a Bachelor of Mathematics, he started his journey in yoga ...

Head Teacher - Tapas Yoga Yuen Long Hong Kong

Tung

Founder of Tapas Yoga HK Studio. Upon finishing 3 times half marathon and 3 times full marathon, Tung suffered an injury to his right knee ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Charmain

Charmain has started her yoga journey since 2015. At that time, she just started her first job, which required her to work both outdoor ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Yoki

Yoki fell in love in yoga since taking the first yoga class in 2008 and yoga become an integral part of her life. Become a ...

Teacher - Tapas Yoga Yuen Long Hong Kong

JS Lee

Lee is from Koera and he started yoga for recovering back pains after army training in 2011. At that time, yoga was one of the ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Hailey

When Hailey was introduced to yoga during her studies, the first feeling she had was that it was used to enhance her ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Yan

Yan began attending yoga classes with a friend in 2013 as a result of a variety of health issues. It wasn't until 2017 that she ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Cyrus

Cyrus decided to practice yoga on a whim in 2016, and thus began his yoga experience. He began with Ashtanga yoga by chance, and it ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Vivien

Starting in 2019, Vivien will be a qualified yoga instructor for pregnant women in addition to being a yoga teacher. She is also a mother, and ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Tanner

Tanner was first drawn to yoga in Spring of 2014 because of the back pain she had been suffering for several years. She was so surprised by ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Susan

Susan is a small but active person who loves to swim, run and hike. Through regular practice, she has learnt that balance is important in all ...

Teacher - Tapas Yoga Yuen Long Hong Kong

MC

"Protect your body so you can go the long way." Practised ballet for 13 years 🩰Multiple injuries to my body. Yoga has helped me to understand ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Kamyan

Since I was a kid, I've been a fan of different sports and I can't stop doing them since I was introduced to aerial yoga and aerial hoop ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Jacqueline

Jacqueline has been practising yoga for 10 years and has been studying since 18 years. Her teaching is full of joy, as she believes that by using ...

Contact Information

Address: 206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Phone: +852 68287318

Email:

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢: Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Public transport options:
MTR West Rail Line's Long Ping Station

Tapas Yoga Yuen Long

一念瑜伽 - 元朗

- A yoga studio located in the 206F Keader Centre Yuen Long Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.