Yuen Long Yoga Teacher - MC | Tapas Yoga HK | 元朗瑜伽 | 一念瑜伽

Tapas Yoga Hk (Yuen Long) Teacher - MC

Yoga Teacher Introduction - MC

Tapas Yoga Hong Kong Yuen Long Yoga 一念瑜伽 元朗瑜伽 Teacher Tapas Yoga Hong Kong Yuen Long Yoga 一念瑜伽 元朗瑜伽 Teacher Tapas Yoga Hong Kong Yuen Long Yoga 一念瑜伽 元朗瑜伽 Teacher Tapas Yoga Hong Kong Yuen Long Yoga 一念瑜伽 元朗瑜伽 Teacher
Introduction to MC, teacher of Tapas Yoga HK Studio (Yuen Long).

🧘🏻‍♀️"Protect your body so you can go the long way."

❣️Practised ballet for 13 years 🩰Multiple injuries to my body. Yoga has helped me to understand my body more, clear my mind and organize my thoughts.

💪🏻The stressful life in today's busy society has led to nervousness and muscle breakdown, through yoga I can express the stress and different negative emotions in my life and re-inject positive energy in my life.

May you become the person you want to be, not complaining, not settling, free and radiant.

Many people think that aerial yoga needs to start with basic yoga techniques, but in fact, aerial yoga can be practised like a dance, with an emphasis on fluidity and grace, rather than on the stance.

Lesson Taught: Back Care yoga and Aerial Yoga Basics.



Tapas Yoga HK 一念瑜伽(元朗)瑜伽老師 - MC老師的簡介。

Tapas Yoga HK 一念瑜伽(元朗)瑜伽老師 - MC老師的簡介。

🧘🏻‍♀️「保護自己的身體,才能走更長遠的路。」

❣️練習過13年芭蕾舞🩰身體有多處受傷。瑜伽能夠令我更加了解自己的身體、清除雜念和整理思路。

💪🏻現今社會工作忙碌生活壓力大,導致精神緊張肌肉崩緊,透過瑜伽把生活中的壓力和不同的負面情緒抒發出來,在生活中重新注入正能量。

願你成為自己喜歡的樣子 不抱怨 不將就 有自由 有光芒

很多人認為空中瑜伽需要由基礎瑜伽技巧開始,但其實空中瑜伽亦能像舞蹈般著重流暢度及優雅感,而非注重式子的段練,讓我們一起來享受空中瑜伽的樂趣吧!

任教課堂包括 肩背護理瑜伽 和 基礎空中瑜伽。

Tapas Yoga Yuen Long Hong Kong - Teachers

Other Teachers in Tapas Yoga Yuen Long Hong Kong

Head Teacher - Yuen Long Tapas Yoga HK

Alex

After graduating from The Hong Kong University of Science and Technology with a Bachelor of Mathematics, he started his journey in yoga ...

Head Teacher - Tapas Yoga Yuen Long Hong Kong

Tung

Founder of Tapas Yoga HK Studio. Upon finishing 3 times half marathon and 3 times full marathon, Tung suffered an injury to his right knee ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Charmain

Charmain has started her yoga journey since 2015. At that time, she just started her first job, which required her to work both outdoor ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Yoki

Yoki fell in love in yoga since taking the first yoga class in 2008 and yoga become an integral part of her life. Become a ...

Teacher - Tapas Yoga Yuen Long Hong Kong

JS Lee

Lee is from Koera and he started yoga for recovering back pains after army training in 2011. At that time, yoga was one of the ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Hailey

When Hailey was introduced to yoga during her studies, the first feeling she had was that it was used to enhance her ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Yan

Yan began attending yoga classes with a friend in 2013 as a result of a variety of health issues. It wasn't until 2017 that she ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Cyrus

Cyrus decided to practice yoga on a whim in 2016, and thus began his yoga experience. He began with Ashtanga yoga by chance, and it ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Vivien

Starting in 2019, Vivien will be a qualified yoga instructor for pregnant women in addition to being a yoga teacher. She is also a mother, and ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Tanner

Tanner was first drawn to yoga in Spring of 2014 because of the back pain she had been suffering for several years. She was so surprised by ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Susan

Susan is a small but active person who loves to swim, run and hike. Through regular practice, she has learnt that balance is important in all ...

Teacher - Tapas Yoga Yuen Long Hong Kong

MC

"Protect your body so you can go the long way." Practised ballet for 13 years 🩰Multiple injuries to my body. Yoga has helped me to understand ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Kamyan

Since I was a kid, I've been a fan of different sports and I can't stop doing them since I was introduced to aerial yoga and aerial hoop ...

Teacher - Tapas Yoga Yuen Long Hong Kong

Jacqueline

Jacqueline has been practising yoga for 10 years and has been studying since 18 years. Her teaching is full of joy, as she believes that by using ...

Contact Information

Address: 206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Phone: +852 68287318

Email:

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢: Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Public transport options:
MTR West Rail Line's Long Ping Station

Tapas Yoga Yuen Long

一念瑜伽 - 元朗

- A yoga studio located in the 206F Keader Centre Yuen Long Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.