Yuen Long Yoga Class - Ashtanga vinyasa yoga | Tapas Yoga HK | 元朗瑜伽 | 一念瑜伽

Tapas Yoga Hk (Yuen Long) Class - Ashtanga vinyasa yoga

Yoga Class Introduction - Ashtanga vinyasa yoga

Level: ★★★★

Tapas Yoga Hong Kong Yuen Long Yoga 一念瑜伽 元朗瑜伽 Teacher
Introduction to Ashtanga vinyasa yoga, class of Tapas Yoga HK Studio (Yuen Long).

Ashtanga Vinyasa Yoga is a system of yoga. Ashtanga means eight limbs of yoga, and Vinyasa means movement between poses in yoga, typically accompanied by regulated breathing or simply means flow.

Ashtanga Vinyasa Yoga has a fixed order of poses, through practise repeatedly, we don’t need to think much between any move and breathe, entering dynamic meditation state.

Ashtanga Vinyasa Yoga is a dynamic yoga, the need of power and strength is relatively large. You will be led nonstop in Ashtanga Vinyasa Yoga class, while being encouraged to breathe as you move from pose to pose. It is typically fast-paced, vigorous and physically challenging. Thus, it is quite exhausting.

Practising Ashtanga Vinyasa Yoga can improve flexibility, strength, cardiovascular fitness, endurance and increase muscle tone, focus and creativity, and reduce body fat, stress and anxiety, and strengthen spine, and detox and lower blood pressure, and prevent injuries.



Tapas Yoga HK 一念瑜伽(元朗)瑜伽班 - 阿斯湯加瑜伽的簡介。

阿斯湯加瑜伽(Ashtanga Vinyasa Yoga)是一種瑜伽系統,其中梵文Ashtanga是八支的意思,而Vinyasa是串流意思,強調動作與呼吸同步,像流水般流動。

阿斯湯加瑜伽有固定的式子序列,通過反覆練習,可以在呼與吸之間,無需思考轉換動作,進入動態冥想的狀態。

阿斯湯加瑜伽是一種動態瑜伽,對體力和力量的需求較大。在阿斯湯加瑜伽的課堂上,同學們將被引導不停地由一個動作轉去另一個動作同時配合呼吸。它節奏較快和激烈,對體能和柔靱度要求較高,所以頗耗體力的。

練習阿斯湯加瑜伽可有效改善柔靱度,力量,心血管健康,耐力;增強肌肉張力,注意力和創造力,減少體內脂肪,壓力和焦慮;强化脊椎,排毒和降低血壓,並防止受傷。

Other Yoga Classes

Choose Your Level & Focus

Level range from ★ to ★★★★★

Contact Information

Address: 206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Phone: +852 68287318

Email:

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢: Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Public transport options:
MTR West Rail Line's Long Ping Station

Tapas Yoga Yuen Long

一念瑜伽 - 元朗

- A yoga studio located in the 206F Keader Centre Yuen Long Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga Vinyasa Yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.